Carb-cutting is one of the most common diet recommendations I encounter. But there are a lot of myths surrounding carbs and weight loss.
In this article, I’ll break down the truths and myths about cutting carbs and give you my final answer on this popular weight loss method. It’s not quite as simple as you may think!
What are Carbohydrates?
It’s important to keep in mind that carbohydrates are essential for normal bodily functions, particularly when it comes to energy production. Without carbohydrates of any kind, your body will have to rely on other energy systems that are less efficient for most daily activities.
Carbohydrates fall into 2 categories: simple and complex. Simple carbohydrates are the worst option when trying to lose weight, as they cause immediate spikes in bloods sugar that fall quickly, leaving you hungry and craving more. Complex carbs, on the other hand, are converted to glycogen and either produce a more sustained source of energy or are stored for later use.
Complex carbohydrates are better for you in general, particularly vegetable-based options like spinach, leafy greens, barley, and whole grains. These examples are also more nutritionally rich, so they’ll support your overall health and wellbeing.
Carbohydrates and Weight Loss
Carbohydrates definitely play a direct role in your weight loss efforts. The problem is, bad carbs like breads, pastas, and starches are high in calories and more likely to be deposited as fat in your body. Good carbs, like those found in vegetables, are better for you and will improve your weight loss efforts.
Eat Carbs and Still Lose Weight
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